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Vegan Cheat Sheet

Huge update coming in 2017

The Vegan Cheat Sheet is a resource created to help shoppers avoid non vegan products. If you know of any items that need to be added or are no longer vegan please let us know in the comments section below. It is important to always double check ingredients as products can change at any time without warning. The Vegan Cheat Sheet is edited by Tanya Critchell.

HEALTH & BEAUTY

SHAMPOO & CONDITIONER

Alchemy @Priceline
Australian Nourish Natural
Davroe Hair care products @Priceline, Chemist, www.veganbeauty.com.au
Dessert Essence @www.veganbeauty.com.au
De Lorenzo @Hairhouse warehouse
Eco Store
Natural Instinct @Priceline
Natures Gate @Priceline
Natures Organics Fruit varieties
Organic Care Kids range varieties
Organic Care Varieties
Simplicite Shampoo & Conditioner @www.veganbeauty.com.au
Tints of Nature Hair Colours @Health food stores, Go Vita
Ulittle Beauty Shampoo conditioner, Treatment, Serum @Priceline

SOAP & BODY WASH

Biologika Australian Organic soap varieties
Dessert Essence Body Lotion @www.veganbeauty.com.au
Eco Store Coconut and lemongrass @Woolworths, Chemist Warehouse, Go Vita, Specialty
Eco Tools Body wash @Priceline
Lemon Myrtle Soap
Ecoya Soap Body wash and body lotion @www.veganbeauty.com.au
Natures Common Scents Coconut vegetable soap
Natures First Essential oil soap @IGA
Natures Organics SPA energising aquafresh for men, Shower gel for men
Niugini Organics Coconut Oil Soap @www.veganbeauty.com.au
Organic Care Shower milk varieties
Planet Earth Soap and body wash varieties @Target
Primal Earth (men’s), shower scrub, shower gel
Priya soap Olive oil and Sandalwood
Simplicite Body Wash @www.veganbeauty.com.au
Treacle Moon Bath & shower gels @Priceline

HAND WASH

Eco Store Hand wash and refill
Natural Instinct Natural hand wash
Natures Gate Liquid range @Priceline

BABY CARE

Eco Store Shampoo, Body wash, Sleepytime bath wash
Gaia Shampoo, Hair and body wash, Bath and Body wash, Moisturiser, Skin soothing lotion, Bamboo baby wipes
Natural Instinct Shampoo, Conditioner, Nice and clean body
Organic Bubs Baby food @Target

ORAL CARE

Grants Extra fresh toothpaste @Coles and Health Stores
Naturally Fresh Mint herbal mouthwash @Health stores
Phyto Shield Botanical Oral Care Toothpaste Herbal, Myrtle @Priceline
Red Seal Toothpaste @IGA and Coles
Vicco Herbal toothpaste @Health stores

DEODORANT

Body Crystal Roll on deodorant
Botanica Body crystal
Fresca Deodorants Jaisara, Unscented, Wooden Spice, Ocean
Harmoni’s Kiss Roll-on
Herban Cowboy @uproar.org.au
Innoxa Free & Easy @Priceline
Kiss My Face Natural liquid rock deodorant
Natures Gate @Priceline
Natural Scents Aromatherapy Deodorant @www.veganbeauty.com.au

BODY CARE

Banana Boat Sunscreen
Bio-Oil
Brown Cow 1 Hour Tanning Foam @www.veganbeauty.com.au
Eco Store Body lotion, Extra Moisturising, Light moisturising, Body butter
Eco Tools Body lotion, Hand cream, Heel cream @Priceline
Eco Tan
Grown Body Body care range @Priceline
Haven Body Body care, face care, gift packs @Target
Natural Instinct @Priceline
Natures Organics Natural skin expert
Organic Essence Organic Shea Butter @www.veganbeauty.com.au
Palmers Cocoa butter solid jar 100g, Body gloss, Lip balm with SPF 15
Planet Earth Body butter, Body moisturizer, Hand cream, Bath bombs, Foot care, Assorted gift packs @Target
Premium Spa Range @Priceline
Primal Earth Gift packs
Primal Earth Shave gel, SPF 15 balm, Face scrub, Face wash, Moisturizer, Aloe hydrate shave gel, Menthol shave gel, Extra sensitive shave gel, Invisible zinc
Simplicite Body lotion, Hand & nail cream, SPF 15 @www.veganbeauty.com.au
Sukin Body wash @Priceline, chemist warehouse
Treacle Moon Body butters and body scrubs @Priceline
Waxaway Warm Wax

FACE CARE

Adorn Mineral Makeup @Online
Ayana Organics Skincare @www.veganbeauty.com.au
A’Kin Pure Man @www.veganbeauty.com.au
Botani Face and body care varieties @Priceline
Fresca Natural Hydraskin Elixir @www.veganbeauty.com.au
Eco Tools Cruelty free makeup brushes
Gaia Face care @Priceline
Gaia For Men Shave gel & cream @Priceline
Grown Skin care range @Priceline
Hurraw! Lip Balm @www.veganbeauty.com.au
King of Shavers Shavers
Natures Organics Natural skin expert
Personna M5 magnum 5 blade disposable razors @ALDI
Planet Earth Face care varieties @Target
Preserve Triple razor shavers, Triple razor blades @Online
Eco Tools Shave gel, SPF 15 balm, Face scrub, Face wash, Moisturizer, Aloe hydrate shave gel, Menthol shave gel, Extra sensitive shave gel, Invisible zinc
Simplicite Skincare @www.veganbeauty.com.au
Sukin Face and body care @Priceline

CLEANING

B.E.E. Cleaning range @Leos
Botanical Home Fox Fly repellent, Mozzie Mew, Cleaning vinegar, Dish concentrate, Bi carb cleaning @Leos
Clean conscience Eco cleaning products
Earth’s Choice Laundry powders and liquid laundry, fabric softeners, wool and delicates, toilet cleaner, multi purpose cleaner, glass and window cleaner, All in 1 dish washer tablets, Dishwash concentrate, Dish washing liquid 1ltr
Eco Store Laundry soaker and stain remover, top and front loader powder, fabric softener, dishwashing liquid, and automatic dishwash powder
Ecologica Automatic dishwash tablets
Ecover Cream cleanser @IGA
Enviro Clean Cleaning range @Leos
Greenworks Natural floor cleaner, Natural Bathroom cleaner, Floor and surface cleaner and Multi purpose cleaner
Lemon Myrtle Natural fragrances, Antiseptic topical sprays, Natural antiseptic, Insect protection, Air fresh
Method Shower spray, Tile and Tub spray, Flushable bathroom wipes, Touch Wood, Steel for Real, All surface cleaner, Go naked, Window wash, Daily Shower @IGA @Coles
Planet Ark Orange Power pre wash stain remover, laundry liquid, enzyme liquid, shower, bath & tile cleaner, carpet & upholstery cleaner, and air varieties
Rescue Remedy Rescue sleep, Rescue remedy
Seventh Gen Cleaning range @Leos
Tri Nature Laundry powders
Total Fresh 3 in 1 dishwasher deodoriser, freshener and rinse aid @IGA

CHOCOLATE BLOCKS

Achva 100 Halva Bar
Aldi Just Organic Dark Chocolate
Alter Eco Dark Almond Chocolate, Dark Quinoa, Dark Blackout, Dark Mint, Dark Twist, Mini Dark Noir @IGA, Leos, Go Vita
Amatller Chocolate Dark choc block & 70% cacao block @IGA & Leos
Chocolate Noir Chocolate leaves dark @IGA & Leos
ChocolatierDark chocolate Easter egg 100g
Chocolatier Dark chocolate pastilles @Leos
Choklad Mörk Dark Chocolate @Ikea
Coles Finest dark chocolate 70%
Coles Simply Less Dark Chocolate with Coffee Beans, Dark Chocolate with Peppermint, Dark Chocolate @Coles
Conscious Chocolates @IGA
Continental Strawberry Cream Filled Dark Chocolate, Orange Cream Filled Dark Chocolate
Dairy Fine Dark Chocolate with Choco Air @ALDI
Divine Dark Chocolate with Raspberries 85% Dark, 70% Dark, Dark Chocolate with Ginger and Orange, Mint 70% Dark Chocolate, Dark Chocolate with Fruit and Nut @IGA, Leos, Speciality
Divine 70% Dark Chocolate with Peppermint Discs, 70% Dark Chocolate with Raspberry Discs, 70% Dark Chocolate Mangoes, 70% Dark Chocolate Brazil Nuts, 70% Dark Chocolate Apricots, 70% Dark Chocolate Hearts @IGA, Leos, Speciality
Droste Pastilles 75% & dark @IGA & Leos
Eskal Noble Choice Choc mint, Noble Choice Choc & raspberries, Noble Choice Choc & almonds, Noble Choice Dark choc
Fry’s Peppermint Cream, Chocolate Cream, Orange Cream
Green Dream Dark Chocolate and Blueberry @Health Food Stores
Heidi Chocoventure Dark & hazel nuts, Gourmette, Cherry, Grandór Dark Orange, mint & lemon, extreme, Coffee, Cranberry, Pear and Almond, Intense @IGA & Foodworks
Kinnerton Luxury Dark chocolate 85g @Big W
Kmart Belgian Dark chocolate block
Lifestyle Chocolate Dark Mint
Lindt Excellence Fine dark chocolate egg & mini eggs
Lindt Dark Choc Bunny
Loving Earth Luvju Raw Organic Chocolate Varieties @Go Vita, Maxi Foods
Madagascar Pink Pepper and Citrus Chocolate, Cinnamon and Sakay
Mini Moos Bars Hunny-Comb, Plain, Sultana @Go Vita
SCOOBY-DO! Multiple Pack
Seed and Bean Lemon and Cardamom Fine Dark, Mandarin and Ginger Extra Dark, Mint Extra Dark, Cornish Sea Salt Extra Dark, Extra Dark, Lavender Extra Dark, Chilli and Lime Extra Dark, Coconut and Raspberry Extra Dark, Coffee Espresso Extra Dark
Simon Coll chocolate 50% and 70% cacao block @IGA & Leos
Sweet William 12 pk Easter bunnies, Easter bunny rice crackle 75g, 50g bars (Not Nuts, Original, Rice crackle, No added Sugar), 100g blocks (Sweet as, Original, Nutty crunch, White delight), Chocolate chips, Chocolate Spread, 15 pack original @Big W
The Good Hearted Continental Mint Cream Filled Dark Chocolate 100g @IGA
Well Naturally Bar Choc mint, Rich dark, Valencia Orange, Almond chip
Whittakers Blocks (Dark chocolate 50%, Dark Almond, Dark Ghana 72%, Peppermint, Rum & Raisin, Dark Orange), Dark Peanut slab

BAGS & LOLLIES

Aldi Flirt Blitz Mints (tin) Peppermint, Spearmint
Black & Gold Spearmints, Musks, Milk bottles @IGA
Bols Lollies Lollies Lemon sherbets, Fruity Sherbet bombs, Hard Jubes, Raspberries @Kmart
Chupa Chups Cola and orange flavours
Coles Choc mint crunch, Lemon Sherbets
Dominion Naturals Sour stilts @Aldi
Ekologist Godis Frukt @IKEA
Extra Chewing gum
Fino Berry Flavoured Jells
Fishermen’s Friends Mint
Flirt Chewing gum @Aldi
Go Natural Licorice
Green Grove Organics Licorice
Jila Chewing gum Mint and Spearmint
Jila Sugar free mints (tin) Peppermint & Spearmint
Life Savers 5 flavours, Strawberry sundae, Peppermint, Musk
Macro Organic Liquorice
Mentos Mint, Fruit, Spearmint, Pineapple
Mike & Jack X-treme sour straps
Morish Peanut Brittle
Pez Candy
Skittles Fruit
Stillwater Sweets No Worries Lollies Kiss Wrapped Sweets (Banana, Cherry, Chocolate, Coconut, Espresso Cofee, Ginger, Grape, Green Apple, Kakadu Plum, Kiwi Fruit, Lemon, Lime, Liquorice, Mango soft, Matcha Green Tea, Mint Chocolate, Mixed, Orange, Passionfruit, Peppermint, Pineapple, Strawberry, Vanilla @Specialty, Online
Sweet Enough Deliciously sugar & gluten free raspberries & blackberries, Licorice Scotty dogs, Choc fudge delights, Red licorice scotty dogs, Tutti frutti bonbons, Assorted gourmet jelly beans, Orange cream delights, Cherry delights
Sweetmans Chewy Mints, Humbugs Candy
The Jolly Lollie Company Liquorice Allsorts @IGA
The Reject Shop Sorini ‘le praline chocomint balls
Tic Tacs Original
Walker’s After dinner mints, Sugared almonds @Kmart
Wizz Fizz Original
Woolworths Homebrand Black jelly beans, Fruit flavoured sweets, Barley sugar, Aniseed humbugs

BISCUITS

SWEET

Aldi Spekulatius Spiced biscuits
Aldi Flirt Blitz Mints (tin) Peppermint, Spearmint @IGA
Arnotts Chocolate Ripple, Nice, Lemon Crisp, Raspberry Shortcake, Ginger Nut
Black and Gold Spearmints, Musks, Milk Bottles
Bols Lollies Lemon Sherbets, Fruity Sherbet Bombs, Hard Jubes, Raspberries
Chupa Chups Cola and Orange Flavours
Coles Choc Mint Crunch, Lemon Sherbets
Coles & WW Home brand Gingernut
Dominion Naturals Sour Stilts
Ekologist Godis Frukt
Extra Chewing Gum
Gingerbread Babies 10 Lunchbox Fun Packs
Good Health Gluten free, dairy free, egg free biscuits
Macro Gluten free golden choc filled biscuits, Gluten free double choc biscuits, Golden choc filled biscuits, Double choc biscuits
McVitie’s The original hob-nobs
Naturally Good Coconut crunch cookies
OREOs Original and Vanilla ice-cream flavour
Paradise Jam Fancies
Presidor Chocolate lined wafer rolls @Leos
Rowie’s Cakes Chocolate Raspberry Bikkie

SAVOURY

Abe’s Bagel Crisps Original, Rocksalt, Roasted garlic
Arnotts BBQ and Lime & Chilli Shapes
Captains Table Water Crackers Classic, Sesame seed, Cracked pepper
Coles Original water crackers, Cracked pepper water crackers, Plain rice crackers
Cruskits Corn
Damora Whole wheat crackers, Sea salt & chilli, Pumpkin & sunflower seed, Olive oil & sea salt @Aldi
Fantastic Rice Crackers Original, Seaweed
Premium Original, Light multi grain, Light original, Wholemeal
Premium Snack Packs 98% fat free, Original
Roccas Deli Veggie Wafer Crackers, Tasty Beetroot Infused with Mint, Seasoned Sweet Potato
Ryvita Original Rye, Multi grain, Sesame rye
Sakata Italian roast, Tomato and balsamic, Seaweed, Plain, Paws Original 6 pack
Sun Rice Cakes Thin (Sundried tomato & basil, Salt and balsamic vinegar, Rice & corn, Original), Thick (Original, Apple & cinnamon)
Sun Rice Square Thin Cakes (Rice & Corn, Multigrain)
Table of Plenty Gluten free mini rice cakes, Dark chocolate
Valento Crackers Poppy and sesame seeds @Aldi
Veri Deli Crispy Crackers Sesame, Soy and linseed
Vita Weat Original, 9 grains, Sesame, Cracked pepper, Lunch Slices (Soy linseed & sesame, Poppy sunflower & rye, Sunflower oats & chia)
Water crackers Plain, Cracked pepper @Aldi
Woolworths Homebrand Rice and corn cakes

SNACKS

Ajita’s Vege Chips All flavours except tasty cheese
Annies 100% Dried Fruit Bars
Beanfields Bean & Rice Chips Nacho, Salsa, Sea Salt
Boulder Canyon Chips Hickory Barbeque
Coles Original corn chips, Ready to Eat Popcorn (Caramel, Organic Salted, Organic sweet and salty, Microwave popcorn butter flavour, Lite butter flavour), Zipp’ems apple and grape
Doritos Original corn chips
Emma & Tom’s Life Bars Cherry & goji, cacao & orange, fig & lemon, banana
Florida’s Natural Fruit nuggets
French Fries Salt & vinegar, Plain
Go Natural Bars Fruit & nut choc, Macadamia
Golden Days Apricot and coconut slice
Grain Waves Original
Green’s Lolly Gobble Bliss Bombs Original, Butterscotch
Hoyts Popcorn
Kanga Coloured popcorn
Kettle Original Sea Salt potato chips
Mary’s Gone Crackers Sticks and twigs, Sea salt @Leos
Mexico City All Natural Corn Chips Natural, Beetroot & Spinach @Leos
Mission Foods White corn tortilla chips
Movietime Caramel popcorn
Mrs Mays Pumpkin crunch, Cashew crunch, Almond crunch, Pom-raspberry crunch, Trio bars, Strawberry, Blueberry
Natural Chip Company Sea Salt, Sea Salt and Vinegar
Natural Delights Date Rolls, Cool Pak, Butter Flavoured Popcorn
Natural Tucker Vegan slice
Nice and Natural Muesli bars, Natural fruit bar, 6 pack
Pataks Pappadums Mini original plain
Piranha Chicca chips, Gluten free original, Potato Grills Sea salt
Pop Corners Sea Salt, Sweet and Savoury
Poppin Microwave popcorn RAW
Pringles Original, BBQ, Multiple grain classic, Tomato sauce
R.W. Garcia Tortilla chips Blue, Veggie, Flax Thai and Thin varieties @Leos & IGA
Red Rock Deli Potato Chips Sea Salt
Robern Apricot balls rolled in coconut @Health Food Stores
Sanitarium Apricot & coconut delight
Silks Bhuja Original Mix
Smiths Original chips
Snappy Soy Crisps
Split Chics Roasted Split Chickpeas
Uncle Toby’s Simply fruit bars (Sultanas, apricot, poppyseed & orange; Sultanas, dates, apple & cinnamon; Fruit nibbles, Apple raspberry & lime; Apple passionfruit & lemon)
Woolworths Select Corn puffs original
Yummy Bars Assorted Flavours @Health Food Stores

HEALTH

100% True Fruit Bars 6 pack Apricot and apple, Tropical fruit salad
Aribar Chocolate, Vanilla blast, Raspberry
Artisse Lollipops 12 pack, Wholebar (Berry, cherry & almonds, Walnut & acai, Coconut & almond)
Eskal Scottish shortbread, Deli crackers @Health Food Stores, Go Vita
Fantastic Goodies 2 seeds, 4 grains
Freedom Foods Pancake mix
Garden of Life Raw protein
Golden Days Sesame Snaps (Original 20 pack and 3 pack), Fruit and nut, Mixed nuts, Peanut, Dark chocolate
Heatheries Potato Stix Potato flavour
Leda Minton, Choculence, Dunk-ins, Bakery Golden crunch cookies, Choc chip cookies, Chocolate rum balls, Triple berry 5 bars, Apple 5 bars, Strawberry 5 bars, Gingernut cookies
Loving Earth Raw organic kale chips @IGA, Leos, Speciality
Macro Banana bread mix, Cupcake mix, Sponge cake mix
Macro Raw Food Bar Chocolate, Chocolate and mint
Melindas Poppy seed crackers, Heavenly choc fudge brownie mix
Melrose Naturals Almond, brazil and cashew spread, 100% almond spread
Musashi Soy protein
Naturally Good Deliciously free choc mud cake mix, Moist savoury muffin and crepe mix
Nurture Twist 4 pack blueberry loves goji flavour
Orgran The entire orgran.com product line is vegan
Pure Organics Wild Berry bar, Chocolate brownie bar
Sanitarium Natural Peanut Butter, Vegie delights casserole mince, Savoury lentils, Nutmeat, Nutolene, Country hot pot, Vegetarian sausages, Rediburger, Tender pieces N.S.M falafel mix
Simply Wise Pizza Crust Gluten Free
Snack Bar Banana, Apricot
The Gluten Free Bar Fruit Free 6 pack with cranberries
Vitarium Raspberry jelly
Wallaby Bar Cashew Nut, Macadamia and Ginger
Eco Tools Coconut vanilla cream, Cranberry and cashew, Apricot and almond, Mocha and macadamias, Cacao and almond

CEREALS

Carmens Natural fruit and seed porridge
Cheerios 4 wholegrains
Coles Select Berry Bircher Muesli
Freedom Foods Cornflakes
Kelloggs Rice Bubbles, Nutri-grain, 5 Grain Mini Wheats, Coco Pops, Corn Flakes, All Bran original, All Bran wheat flakes original, Sustain
Sanitarium Weet Bix, Puffed wheat
Table of Plenty Nicely Nutty Muesli
Uncle Toby’s Weeties, Oats Gourmet selection (Hazelnuts, almonds with a hint of maple syrup) Quick sachets (Brown sugar & cinnamon)
Whisk & Pin Muesli varieties @IGA &Leos
Wholeflakes by Artisse Organic Cinnamon Spelt Flakes

SPREADS

Bramwells Peanut Butter Smooth, Crunchy @Aldi
Dick Smith Chunky Peanut Butter
Kraft Vegemite, Peanut butter
Macro Organic Peanut Butter Smooth
Oxfam Fair Dark Chocolate Spread
Sanitarium Marmite yeast
Scooby-Doo! Chocolate Mud Spread

HOT / CHOC DRINKS

Alchemy Tea Syrup Chai elixir
Bickfords Milk Mix Chocolate, Vanilla malt
Cadbury Drinking chocolate (Original, Mint, Caramel)
Chai Spice Natural instant chai @IGA
Divine Cocoa
Kokado 100% Organic drinking chocolate
Love tea & Love Chai @IGA
Macro Organic drinking chocolate
Nesquick Chocolate
Sipahh Straws Chocolate, Strawberry, Variety pack
So Delicious Dairy Free Coconut Milk Beverage, chocolate @IGA
Vitarium 100% natural sugar free drinking chocolate
While’s Thick shake Choc & strawberry

BAKING / DESSERTS

Aldi’s Has No… Gluten free rice crumbs
Altimate Foods Natural ice cream wafers, Mini cones, waffle cones 12 pack
Always Fresh Italin Sorbetto Sicilian lemon, blood orange
Anchor Foods Sago
Blackwood Lane Marzipan
Bournville Cocoa
Carnation Soy creamy cooking milk
Coles Strawberry, Chocolate topping,Waffle cones, Ice-cream cones, Ice-cream cup cones
Cottees Thick and rich chocolate topping
Dollar Sweets 190g 100’s & 1000’s
Freedom Foods Pancake mix
Gravox Traditional gravy
Kelloggs Corn flake crumbs
Kitchen Collections Bread mix
Laucke Wholemeal bread mix
Lindt Dessert 70% cocoa cooking chocolate, Dessert 70% cocoa cooking chocolate
McKenzies Original chocolate topping, Original strawberry topping, Blue Heaven
Nemar 100’s & 1000’s 175g and 350g
Nestle Baking cocoa
Pure Harvest Rice Malt Syrup
Queen Food Colour (Pillar box red, Black, Blue, Rainbow pack, Green, Rose pink, Yellow), Natural food colour (Yellow), Cachous (silver, blue, pink pack), Dusting sugar (Vanilla bean, Cinnamon), Writing icing (natural black, natural blue), Writing fudge (Rich chocolate, White chocolate), Natural essence (Almond, Lemon, Orange, Parisian, Peppermint, Rum, Rosewater, Vanilla), Vanilla (Concentrated extract, Bean pods, Bean paste), Glucose, 100% Maple syrup, Sugar free maple flavoured syrup)
Smooze Frozen desserts(Coconut & mango, Coconut & pineapple, Coconut & pink guava)
SPC Frostbite stix sorbet (Lime, Mixed berry, Mango), Fruit squeezies (Apple and banana, Banana pear passion, Apple raspberry)
Springfield Farm The real bread mix
Well & Good All purpose cake mix
Westcliff Smoothie (Orange and Mango,) Fruit salad @Aldi
Woolworths Homebrand Chocolate cake mix, Pancake & pikelet mix, Waffle cones original
Yes You Can Vanilla cup cake mix

PANTRY

Always Fresh Stuffed vine leaves, dolmades 280g
Amys Refried beans, Refried black beans @IGA & Leos
Ayam Plum sauce, Sweet chilli sauce, Thai red curry paste
Barilla Pasta Sauce Arrabbiata chilli pepper 400g
Birch & White Stir Fry Sauces Sesame and Garlic, Sweet chilli and ginger
Botanical Cuisine Classic cheese, Black olive paste, Basil and kale pesto, Tiramisu-ish
Coles Brand Asian stir fry sauce (Plum & 5 spice, Sweet & sour with chilli)
Coles Mexican chilli beans, Minestrone soup, Organic baked beans, Mustard Dijon, Wholegrain
Dolmio Pasta Sauce Classic tomato, Basil, Mushroom, Garlic, Spicy peppers, Red wine & Italian herbs, Garden vegetable
Galiko Basil Pesto
Global Organics Pesto Verde @Go Vita
Golden Curry Sauce mix
Hakubako Organic udon noodles, Organic Soba noodles, Organic Somen noodles
Health Rite Veggie salt
Heinz Homestyle vegetable and barley tin soup, Organic tomato sauce
Jensens Organic Pasta Sauce Basil and garlic
King Valley Fine Foods Basil pesto
Leggos Fresh pasta sauce, Napoli with tomato basil oregano & garlic, Penne Arrabbiata one pan meal, Organic tomato paste, Vine ripe pasta sauce, Tomato & basil, Tomato & onion
Maggi Extra Noodle Oriental
Maharajah’s Choice Pappadam Plai
Massel Stock powder and cubes
Masterfoods Traditional tartare sauce, Bacon flavoured chips
Monster Energy drinks
Naval Foods Organic black bean spaghetti
Old El Paso Spicy bean salsa
Pandaroo’s Red curry, Massaman curry paste
Pasta Riviera Spinich fettucine
Pure Harvest Rice syrup natural
Praise Fat free mayonnaise, Fat free dijonnaise
Red Kelly’s Basil and garlic dressing
Rosella Tomato soup
Sharwoods Tandoori paste
SPC Spaghetti, Baked beans
Spring Gully Gluten free Worcestershire sauce
Sunraysia Organic 100% varieties
Thai Gourmet Red curry paste
Three threes Stuffed vine leaves, dolmades 400g
True Toniqs Brain toniq drink
Vegeta Stock powder, Gourmet Stock
Vegie Delights Chickpea masala curry, chilli non carne
Woolworths Select Liquid vegetable stock, Apple sauce (no added sugar)

READY MADE MEALS

Ainsley Cous Cous, Moroccan Medley, Roasted Vegetable, Wild Mushroom, Spice Sensation, Lemon, Mint & Parsley, Sundried Tomato & Garlic
Amys Organic Soups Veg barley, lentil, minestrone, split pea
Asian Home Gourmet Pho paste noodle soup, Thai Tom yum soup
Changs long life noodles
La Zuppa Soups (Minestrone, Moroccan pumpkin with chickpea, Spinach & chickpea, Lentil, sweetcorn, tomato & capsicum)
Maharajahs Choice Dhal tadka
Tasty Bite Spinach Dal and Basmati rice, Bombay potatoes, Mumbai Mushrooms, Punjab Eggplant, Bengal Chickpeas
Tilda Legendary rice Oriental stir fry, Vegetable biryani
Uncle Bens Express Mexican style rice, Tomato and basil, Chinese style
Wokka Noodles Mi Goreng

VEGAN-DAIRY AND TOFU

Arlington’s Fruit tapioca varieties @IGA & Leos
Australian Eatwell Vegie sausages(Chickpea and spinach, Tomato, onion and basil), Burgers (Lentil, Mediterranean, Red lentil, Chickpea and sunflower seed, Jasmine rice, lime leaf & lemongrass), Tofu Cuisines (Red lentil curry, Coconut, chickpea & lemongrass), Vegie mince
Bean Supreme Vegetarian sausages, Falafel burgers @IGA
Black Swan Cannelloni hummus, Garlic and lemon zest, Sweet potato red lentil coriander cashew and lemon dip, Broad bean hummus with fresh parsley and sea salt
Blue Lotus Tofu & Tempeh varieties
Castlemaine Dips (Turkish beetroot, Hommus with sundried tomato, Hommus, Pumpkin and basil)
Cheezly Cheese varieties @Specialty stores & Go Vita
Coles Curry Pot Yellow dahl, Aloo baingar, Homebrand garlic bread, Roasted capsicum dip
Copha
Co Yo Coconut Milk Yoghurt
Element Gnocchi Varieties @IGA
Fressure Foods All natural avocado spread
In Season Gourmet Dips Classic hummus, Capsicum and tomato, Avocado oil spread
Kingland Soy Yoghurt (variety selection, Strawberry, Berries, Fruits of Paradise, Mango & Peach), Soy Mayonnaise, Cream Cheese, Soy Butter, Soya Cheese, Tofu Products
Macro Organic Soups Tuscan style vegetable, Spicy tomato & capsicum soup, Tofu (Silken, Bean curd, Momen, Classic, Hard), Curried pumpkin and corn balls, Barley and sweet potato bites, Spicy lentil and tempeh bites, Eggplant and lentil balls with chilli, Smokey eggplant falafel, Burgers (Chickpea & sunflower seed, Lentil, Moroccan, Chickpea, Tomato onion & basil, Mixed vegetable), Sausages (Vegetable & chickpea, Tomato onion & basil)
Monjay Dips Garlic, Chili, Falafel
Mums Choice Dips Hummus, Baba-ganouj
Nutal Burgers (Vegetable chickpea, Mediterranean vegetable)
Nutrisoy Tofu & Tofu burger products
Nuttelex Margarine varieties
Omega Gold Table spread @Specialty stores & Go Vita
Petite Cuisine Vegi Patties with red bean
Pippel Fine Foods Dips Baba hummus, Beetroot almond, Capsicum Turkish salsa, Carrots Moroccan, Chickpeas Persian, Lima bean Egyptian, Roasted eggplant capsicum, Baba ganoush Moroccan style, Hummus, Chermoula, Harissa, Garlic dip, Tomato salsa, Piri piri marinade
Pitango Soups (Pumpkin with Ginger, Vegie Minestrone, Sweet Potato with coconut & Ginger, Tomato with thyme, Vegetable korma curry)
Primasoy Tempeh varieties @Specialty stores
Pureland Organic tofu, Organic hommus 300g
Redwood Co Wot No Dairy dessert varieties @Go Vita, Maxi Foods
Sheese Creamy Sheese varieties @Go Vita, Health Food Stores
Soyco Tofu varieties (check for honey)
SPC Big bean pocket rich tomato @7Eleven
Three Foodies Coriander and cashew pesto @Costco
Tofutti Better than cream cheese, Soy Cheese slices
Vegie Delights BBQ Sausages, Hotdogs, Vegie sausages, Soy sausages, Curries sausages, Vegie roast, Mince, Deli luncheon
Vegie Fix Quick Meals Mexican, Moroccan vegetable tagine
Vegusto Cheese @Go Vita, Online store
Wattle Valley Chunky dips (Exotic Thai, Lite roasted pumpkin)
Woolworths Homebrand garlic bread
Yumis Spicy pumpkin dip

FREEZER

Aldi Curly fries, Onion rings
Antoniou Fillo pastry
Birds Eye Corn fritters
Borg’s Low fat pastry sheets (10 pack), Organic puff pastry, Vegetarian Triangles
Bounty Burgers
Coles Onion rings, Hash browns, Gyoza vegetable snacks, Oriental vegetable platter, Apple and sultana strudel, Light snack apple pies
Colonial Farm Spring rolls cocktail
Creative Gourmet Smoothie cubes (Strawberry, Tropical, Berry)
Darshan Premium vegetable samosas, Savoury vegetable rolls
Fry’s Vegetarian crumbed snitzels, Vegetarian style nuggets, Hearty vegetarian cottage pie, Hotdogs, Chicken burgers, Traditional burgers, Sausages, Stir fry strips
Funky Pies @Specialty stores
Ho Mai Spring Rolls, Entertainer pack
Linda McCartney’s Sausage rolls
Live A Little 100% vegan gelato @SA only
Nannas 4 Lite snack pies, Apple, Mixed Berry and Apple
Natty V&G Burgers Original flavour, Spicy chilli, Sweet potato & couscous @Thomas Dux
Pacific West Indian samosas mega value pack, 36 pieces
Pampas Pastry Spring roll frozen sheets
Peace Pies Varieties @QLD only
Redwood Breaded cheezly bites @Go Vita, Maxi Foods
Snowy River Single serve vegetable pasties
Syndian Curried pumpkin bites, Lentil burgers, Vegie bites, Adzuki bean and kumera burger, Falafel
Trang’s Spring roll pastry
Van’s Natural Foods Waffles @Go VIta, Mazi Foods
Woolworths Homebrand mini spring rolls, Select Potato wedges

ICE-CREAM/SORBET

Calippos
Co Yo Coconut milk ice cream, Coconut milk yoghurt
Coles Sorbet Lemon, Mango
Frosty Fruit Tropical icy pole flavour
Gelativo Dairy free sorbet
Minies Ice cream bars @Selected Coles, Speciality
Nushies Natural Ice-Cream (Vanilla, Chocolate, Royal green tea, Strawberry, Truly decadent tiramisu)
Original Sunnyboy Lemonade blast, razz raspberry, glug cola, orange explosion
So Good Ice cream (Chocolate supreme, Vanilla bliss)
So Delicious Mini’s Pack of 8 sandwich ice creams (health foods), Mocha almond fudge bars, Almond milk ice-cream varieties
Splice Real Fruits Passionfruit, Orange
Weis Fruit flavoured sorbet (Berry, Passionfruit & orange, Mango, Lemon, Pineapple & Tahitian lime)
Zebra Coconut ice creams

BAKERY

Bakers Delight Bread (vegan products listed on Bakers Delight website)(Not including loaves and rolls) Coconut finger bun, Cinnamon finger bun, Plain finger bun, Coffee & date log, Coffee & date roll, Authentic sourdough hot cross bun, Fruitless hot cross bun, Traditional hot cross bun, Apricot delight log, Apricot delight scroll, Cinnamon mini scroll, Jam mini scroll, Apple ring, Apple & walnut ring, Apple & apricot ring, Apple log, Apple & walnut log, Apple & almond log, Apple & walnut scroll, Apple & cinnamon scroll, Apple scroll, Jam scroll, Coffee scroll, Mini coffee scroll, Cinnamon scroll, Jam log, Iced fruit bun, Boston bun, Mini Boston bun, Berry mini scroll, Jam filled bunlet Fruit bun, Wholemeal pizza base, White pizza base, Herb & garlic focaccia, Sweet chilli, mustard & sesame seed rodini
Coles Hot Cross Buns Fruit, Smart buy hot dog rolls & hamburger rolls, Smart buy bread
Dovedale bread Gluten free rice
Falcones Breads
Golden Crumpets Original, Wholemeal
Eco Varieties, Sandwich thins
Lawsons Bread Varieties
Mia’s Bakery White bread, Cinnamon scrolls
Mission Wrap Varieties
Mountain Bread Organic wraps
New York Bagels Plain, Blueberry, Cinnamon and raisin
Pane Toscano Pizza Base Traditional pizza bruscetta, Pizza bruchettina
Potts Bread varieties (check for vegan label)
Quattros Pizza Base Unsauced 3 pack
Take Me Home Pizza bases @IGA
Tip Top English muffins
Yum Bread White, Sunflower and linseed, Farmers grain

VEGAN SHOPS

Uproar Vegan Store uproar.org.au/shop
The Cruelty Free Shop crueltyfreeshop.com.au
Vegan Perfection veganperfection.com.au
Ethikool ethikool.com.au
Radical Grocery radicalgrocery.com
The Green Edge greenedgeonline.com.au
Paws Online Store paws.org.au/store
The Vegan Store theveganstore.com.au
Vegan Online veganonline.com.au
The Arctic Vegan Store thearcticveganstore.com.au
The Possible Co thepossibleco.com.au/

NO LONGER VEGAN

Allens Jelly Beans (now contains cochineal)
Bols Spearmint Leaves (now contains gelatin)
Coles Salt and Vinegar Chips (now contains milk)
Gaia Skin Soothing Lotion (now contains beeswax)
Moser Roth Chocolates (now contains dairy)
Woolworths Homebrand Jelly Babies (now contains gelatin)
Allens Sherbies

MORE INFORMATION

The following E Numbers may be sourced from animal products
(numbers in red are never vegan):

101, 104, 120, 153, 160, 161b+g
236-238, 252, 270
304, 322, 325-327
422, 430-436, 441, 442, 445, 469, 470-479, 481-484, 491-495
542, 570, 572, 585
626-637, 640
901, 904, 910, 913, 920-921, 966
1000, 1105, 1518

Other non vegan ingredients to avoid include: gelatin, isinglass, cochineal, rennet, lard, vitamin D3, whey, casein, albumen

Poorly planned vegan diets may be low in Vitamin B12, Omega-3 fatty
acids, Vitamin D, Calcium, Iron and Iodine. Well-balanced vegan diets can meet all nutrient requirements and are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence.}

    Comments

  • Troy
    May 21 2012

    Notable chocolates are those made by Loving Earth and Conscious Chocolate, which you will find in most health food stores and gourmet shops.

  • Rory
    June 28 2012

    Jila Sugar free mints (tin) Peppermint & Spearmint have a beeswax coating

  • Rory
    June 28 2012

    Kettle potato chips – have recently removed milk from most of their products, and chilli have made a come-back!

  • Rory
    June 28 2012

    Antoniou Fillo pastry isn’t frozen

  • Alex
    August 4 2012

    I just wanted to say this list is fantastic. Thank you so much. I have printed it out for myself & my mum. We are going to take it with use where ever we go. We will however continue to double check ingredients as you suggested.
    It may be a good idea to perhaps to make a smaller size printable version of this list in case other people want to take it to the shops (in their bag, wallet etc) like we will.
    Thanks again, Alex :)

  • Kris
    August 9 2012

    This as some sort of app would be amazing.

  • Rico
    August 15 2012

    Vitamin D3 isn’t necessarily from animals any more eg Vitashine.

  • Tahnee
    August 26 2012

    Thank you thank you thank you! This has helped me so much :D

  • Bruce McLaverty
    September 24 2012

    I read the ingredients for Arnotts BBQ shapes nd noticed that they have worstershire in them. Isn’t a key ingredient for worstershire anchovy? Could some one clarify if it is really vegan.

  • Rhianna
    September 29 2012

    This list is a huge help when trying to navigate through countless brands available at most shops. Thankyou very much!

  • noah
    October 28 2012

    hi bruce, the arnott’s bbq shapes are confirmed vegan, there are a number of vegan worcestershire sauces availabe, spring gully, melrose, etc.

  • ANDY
    August 26 2013

    so glad that “Organic Care Shower milk varieties” are legit. If you’re a dude that’s the only “beauty” product you’ll ever need. Feel sorry for girls but also feel sorry for animals.

    Thanks for the list.

  • Lala
    August 31 2013

    http://www.nestle.com.au/nhw/allergen-centre
    Under ‘Special Dietary Requirements Lists’ there is a VEGAN pdf that lists all Nestle products that are vegan.

    Many of Arnott’s biscuits are vegan, but they cannot confirm it as they “do not make any of our biscuits for special dietary requirements and due to this we do not provide listings. All of the ingredients are listed on the packaging so consumers can make their own choices.
    The Worcestershire sauce used in BBQ Shapes does not contain anchovies. ” (as per e-mail correspondance NOV 2012)

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